{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/649087e8c478430011717d0e/649090a5437de5001139b8e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 004 - Football Flags & Setlists","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1687193503866-f2da48c7de85836d280beb7b0cda3d5d.jpeg?height=200","description":"<p>The Albany, now growing in stature on social media, try and live up to their image by getting up to the mildest of peril.</p><p>Oh, and actually get some songs finished...</p>","author_name":"So Long, Too Long"}