{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648fd5d2591f1a00119fb165/650c227405dd320011c054da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 9 - Solo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/648fd5d2591f1a00119fb165/1695294002412-3a6727996c306c4675abf4507aa521fa.jpeg?height=200","description":"<p>A Quick recap of whats been going on.. just me in this one as Russell is on holiday in Japan..</p>","author_name":"Billy Woodhead"}