{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648f6e03f652c20011141a2f/65ac69faafb8f40016d36f6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Leg Day, Laughs and Handstand Highs","description":"<p>In Episode 13 of \"The Outspoken 30s,\" I dive into my podcast journey, spill the details on recent workouts, chat about my handstand training philosophy, and get real about body image struggles. I stress the importance of enjoying the process, throw in a water-drinking challenge for laughs, and remind you to find joy in life's journey. Join me for a candid and fun episode</p>","author_name":"Natalie Fisher"}