{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648ee80ac454290011dfd35c/6978e75315dde02bc6637629?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ufiltreret Forklarer #4 - Elektrolytter deep-dive","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/648ee80ac454290011dfd35c/1769530698026-6029b9ec-6dfd-4315-ad0d-a9e31c19a145.jpeg?height=200","description":"<p>Denne omgang Ufiltreret Forklarer går i dybden med elektrolytter, som jo næsten må være årets buzzword i fitnessmiljøet - ihvertfald lige efter Peptider. Hvis man forsøger at få sin viden fra Instagram, så bliver man bombaderet af forskellig info fra 23 årige krudtede Australske wellness guru'er der bor på Bali, 49årige krudtede dudes med store podcasts i Texas eller noget midt i mellem; næsten fælles for dem alle er at de forsøger at sælge dig noget. </p><p><br></p><p>I UF Forklarer forsøger vi at lære jer at være kildekritiske - også over for os - og give jer værktøjerne til selv at opsøge viden og skille bullshit fra det reele. Vi går i dag i dybden med elektrolytter og forsøger at forklare hvad de rent fysiologisk er og om det er noget vi overhovedet behøver gå op i. Hvad fuck er natrium-kalium pumpen, membranpotentialer, aktionspotentialer, svedrater og alt muligt andet fancy vi dagligt bliver bombaderet i vores feed med. </p><p><br></p><p>Gå herfra om 20 minutter med en fortåelse for elektrolytter og hvordan du undgår at falde i grifter-fælden.</p><p><br></p><p>Kilder:</p><p><br></p><p><strong>Boron, W.F. &amp; Boulpaep, E.L.</strong></p><p><em>Medical Physiology</em></p><p>3rd edition, Elsevier, 2017</p><p><strong>Hille, B.</strong></p><p><em>Ion Channels of Excitable Membranes</em></p><p>3rd edition, Sinauer Associates, 2001</p><p><strong>Ruff, R.L.</strong></p><p><em>Role of Calcium in Skeletal Muscle Contraction</em></p><p>Muscle &amp; Nerve, 2001</p><p><strong>Adrogué, H.J. &amp; Madias, N.E.</strong></p><p><em>Hyponatremia</em></p><p>New England Journal of Medicine, 2000</p><p><strong>Sawka, M.N. et al.</strong></p><p><em>Exercise and Fluid Replacement</em></p><p>Journal of Applied Physiology, 2007</p><p><strong>Shirreffs, S.M. &amp; Maughan, R.J.</strong></p><p><em>Rehydration and Recovery of Fluid Balance after Exercise</em></p><p>Sports Science Exchange, 2000</p><p><strong>Baker, L.B.</strong></p><p><em>Sweat Sodium Concentration: Physiology, Methodology, and Intra/Interindividual Variability</em></p><p>Sports Medicine, 2017</p><p><strong>Almond, C.S.D. et al.</strong></p><p><em>Hyponatremia among Runners in the Boston Marathon</em></p><p>New England Journal of Medicine, 2005</p><p><strong>Field, M.</strong></p><p><em>Intestinal Ion Transport and the Pathophysiology of Diarrhea</em></p><p>Journal of Clinical Investigation, 2003</p><p><strong>World Health Organization (WHO)</strong></p><p><em>Oral Rehydration Salts: Production of the New ORS</em></p><p>WHO Press, 2006</p><p><strong>Jeukendrup, A.E. &amp; Gleeson, M.</strong></p><p><em>Sport Nutrition: An Introduction to Energy Production and Performance</em></p><p>2nd edition, Human Kinetics, 2010</p><p><strong>Institute of Medicine (IOM)</strong></p><p><em>Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate</em></p><p>National Academies Press, 2005</p><p><strong>Thomas, D.T. et al.</strong></p><p><em>Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine</em></p><p>Medicine &amp; Science in Sports &amp; Exercise, 2016</p><p><strong>Maughan, R.J. &amp; Shirreffs, S.M.</strong></p><p><em>Development of Individual Hydration Strategies for Athletes</em></p><p>International Journal of Sport Nutrition and Exercise Metabolism, 2008</p><p><strong>Casa, D.J. et al.</strong></p><p><em>National Athletic Trainers’ Association Position Statement: Fluid Replacement for Athletes</em></p><p>Journal of Athletic Training, 2000</p>","author_name":"Viktor Münter"}