{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648da46094de07001121157b/68562e52412e0f0fbf1cef54?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is Vallare Wellness ? Q&A - Why I created Vallare and what it can do for you","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/648da46094de07001121157b/1750478287652-63684377-a915-4827-b713-375b4a81f8eb.jpeg?height=200","description":"<p>In this episode, I share the story behind Vallare Wellness - how my personal journey through an eating disorder, chronic illness, 12 years of registered nursing, a passion for gut health and self-worth struggles led me to create a space that combines mindset, movement, and gut-led nutrition.&nbsp;</p><p><br></p><p>We dive into the heart of my coaching philosophy, why sustainable wellness matters, and what makes the Vallare approach so different.&nbsp;</p><p><br></p><p><strong>Get into it @<u>01:57</u></strong></p><p><br></p><p>I break down the structure of my 6-week programs, the kinds of transformations I’ve seen, and how I help individuals reconnect with their body, confidence, and goals -without the pressure of perfection or unsustainable habits</p><p><br></p><p>Whether you’re navigating burnout, hormonal changes, or just feeling stuck, this conversation is here to remind you - Wellness should meet you where you are.</p><p><br></p><p>* I forgot to mention during this episode that I do cater too all needs and if the three programs don't suit, we can talk and find something that works for you.</p><p><br></p><p><u>Vallare Wellness Webiste </u></p><p>www.vallarewellness.com</p><p><br></p><p><u>Instagram&nbsp;</u></p><p><a href=\"https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&amp;utm_source=qr</a></p>","author_name":"Hannah Timpson"}