{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648da46094de07001121157b/67de646cfa98b54cfaf38260?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Vickie Simos","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/648da46094de07001121157b/1742627548801-98f43dbf-cdb8-44a8-b328-737c66f5f71b.jpeg?height=200","description":"<p>This is a powerful episode as I sit down with Vickie Simos, a trailblazer in mental health, martial arts, and personal growth. Vickie shares her inspiring journey from overcoming self-doubt to becoming a 2nd Degree Black Belt a 4th Degree Black Belt two different martial arts.&nbsp;</p><p><br></p><p>As a qualified Counsellor, Psychotherapist, and Personal Trainer, Vickie has dedicated over 20 years to helping individuals, particularly neurodivergent children, unlock their potential through a unique blend of traditional therapy and martial arts.</p><p><br></p><p>In this episode, we dive deep into how Vickie combines her passions, the transformative power of her therapy business, Thelo, and how martial arts can be a game-changer for mental well-being. She also shares success stories, her innovative approach to overcoming trauma, and the importance of self-care inh building confidence.</p><p><br></p><p>The conversation filled with wisdom, strength, and a reminder that we all have the power to grow and transform.</p><p><br></p><p>Vickie Simos </p><p>https://www.theloactivetherapy.com/</p><p><br></p><p>Hey Hello Podcast Instagram </p><p><a href=\"https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&amp;utm_source=qr</a></p><p><br></p><p>Hey Hello Email </p><p>heyhellopodcast@outlook.com</p><p><br></p>","author_name":"Hannah Timpson"}