{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648ad321c0a2d10011b610d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Quality of Life Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/648ad321c0a2d10011b610d3/1686827571328-9c93f9ec0e3a4bb2ba2dfd06d7428aee.jpeg?height=200","description":"<p>Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world.&nbsp;</p><p>&nbsp;</p><p>A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now.&nbsp;</p><p>&nbsp;</p><p>Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.</p><p><br></p><p>Produced by Pineapple Audio Production and supported by <a href=\"https://www.trxtraining.com\" rel=\"noopener noreferrer\" target=\"_blank\">TRX</a>.</p><p><br></p><p>Artwork designed by Hanan Alahmed from KSA.</p><p>&nbsp;</p><p>You can listen in both Arabic and English, every Friday morning after Jumma prayer.</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>مرحبًا&nbsp;بكم&nbsp;في&nbsp;\"جودة&nbsp;الحياة\" -&nbsp;بودكاست&nbsp;جديد&nbsp;للعافية&nbsp;في&nbsp;السعودية&nbsp;ودول&nbsp;مجلس&nbsp;التعاون&nbsp;الخليجي&nbsp;والعالم.</p><p>&nbsp;</p><p>سلسلة&nbsp;بودكاست&nbsp;جديدة&nbsp;تدور&nbsp;حول&nbsp;مساعدة&nbsp;الناس&nbsp;والمجتمعات&nbsp;على&nbsp;خلق&nbsp;حياة&nbsp;أفضل&nbsp;من&nbsp;خلال&nbsp;العافية&nbsp;والرياضة&nbsp;...</p><p>&nbsp;</p><p>...&nbsp;استضافتني&nbsp;،&nbsp;رها&nbsp;محرق&nbsp;،&nbsp;أصغر&nbsp;امرأة&nbsp;عربية&nbsp;وأول&nbsp;سعودية&nbsp;تتسلق&nbsp;جبل&nbsp;إيفرست&nbsp;-&nbsp;لأنني&nbsp;أعتقد&nbsp;حقًا&nbsp;أنه&nbsp;يجب&nbsp;أن&nbsp;تكون&nbsp;التغيير&nbsp;الذي&nbsp;تريد&nbsp;أن&nbsp;تراه&nbsp;في&nbsp;العالم</p><p>&nbsp;</p><p>كل&nbsp;أسبوع&nbsp;سأتحدث&nbsp;إلى&nbsp;أكبر&nbsp;الأسماء&nbsp;في&nbsp;دول&nbsp;مجلس&nbsp;التعاون&nbsp;الخليجي&nbsp;وفي&nbsp;جميع&nbsp;أنحاء&nbsp;العالم&nbsp;...</p><p>&nbsp;</p><p>...&nbsp;التحدث&nbsp;عن&nbsp;التغذية&nbsp;والتمارين&nbsp;الرياضية&nbsp;ودروس&nbsp;الحياة&nbsp;-&nbsp;بالإضافة&nbsp;إلى&nbsp;كيفية&nbsp;تجنب&nbsp;الإرهاق&nbsp;والفلسفات&nbsp;السائدة&nbsp;في&nbsp;الوقت&nbsp;الحالي</p><p>&nbsp;</p><p>...&nbsp;تسليط&nbsp;الضوء&nbsp;على&nbsp;الرياضة&nbsp;في&nbsp;المملكة&nbsp;العربية&nbsp;السعودية&nbsp;وإبراز&nbsp;الثقافة&nbsp;السعودية&nbsp;المذهلة</p><p>&nbsp;</p><p>يمكنك&nbsp;الاستماع&nbsp;باللغتين&nbsp;العربية&nbsp;والإنجليزية&nbsp;كل&nbsp;صباح&nbsp;يوم&nbsp;جمعة&nbsp;بعد&nbsp;صلاة&nbsp;الجمعة.</p>","author_name":"Pineapple Audio Production"}