Periods are a fact of life, and they affect every young athlete a bit differently. For some players, it’s a game-changer, and for others, it’s no big deal. What happens every month? And how does it affect how young women play and recover? We wanted to find out.
Host Jo White speaks with physician and Endocrinologist Dr Izzy Smith, to give us the low-down on what happens, how it happens, and how young players can work with their bodies to play, recover, train and excel in line with their own bodily rhythm.
Plus get grounded with 'one white minute' of guided mindfulness.
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