{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64893be3c67c6500119ed327/687e2967fd9acfeba41fdcce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Effort Isn’t Embarrassing","description":"<p>Kat and Latisha get real about effort, cringe culture, and why “trying too hard” isn’t a bad thing. From tall poppy syndrome to flop moments- they’re done playing small.</p>","author_name":"Amplify"}