{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64893be3c67c6500119ed327/6811d1e66ac0e5213b76da95?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Pressure to 'Bounce Back' After Your Baby","description":"<p>It's no secret that there's a lot of pressure on mums to 'bounce back' after pregnancy — but this pressure can be really toxic. Kat shares her own postpartum experience and offers advice on how to feel your best after having a baby, without the unrealistic expectations.</p>","author_name":"Amplify"}