{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64893be3c67c6500119ed327/669777f747a298f00451636d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Stop Doomscrolling ","description":"<p>We're all guilty of getting stuck on TikTok for hours at a time, but when the doom scrolling feels like too much, use these tips to get off your phone and into the real world. </p>","author_name":"Amplify"}