{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64893be3c67c6500119ed327/66446a91a6b80d0013679eb0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RUN don't Walk - Our Monthly Recommendations","description":"<p>It's that time of the month again where we are giving you our absolute FAVOURITE things we'd recommend try. From Kat's new vitamin hack to Latisha's life changing advice, listen in to hear what's been getting the girls through the month. </p>","author_name":"Amplify"}