{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64893be3c67c6500119ed327/65b9de7b122b76001689a55a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Glow Up in 2024 ","description":"<p>We have received A LOT of questions on how to Glow Up in 2024 - so we are putting all our best advice into one place.</p><p><br></p><p>Fill out our survey here: <a href=\"https://podcastsurvey.typeform.com/besties\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcastsurvey.typeform.com/besties</a></p>","author_name":"Amplify"}