{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64893be3c67c6500119ed327/64893be9d87d3b0011fc89d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Our Worst Habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64893be3c67c6500119ed327/1686905567850-b2efe38309b04b1e15ab377af53bbb21.jpeg?height=200","description":"<p>Besties, this could be our most motivational episode yet. If you feel like you are in a bit of a rut, Kat and Latisha are dishing out all their tips for setting good habits and keeping them.</p><p><br></p><p><br></p><p>Tour Tickets: <a href=\"http://basicallybesties.com.au/\">basicallybesties.com.au</a></p><p>email: basicallybesties@thisisamplify.com</p><p>instagram: @basicallybesties_pod</p><p>tiktok: @basicallybestiespod</p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://megaphone.fm/adchoices\">megaphone.fm/adchoices</a></p>","author_name":"Amplify"}