Welcome to this self-love meditation. The purpose of this practice is to cultivate a deep sense of love and compassion for yourself.
This can be a challenging task, especially in a world that often tells us we are not enough. However, it is essential for our well-being to learn to love ourselves fully and unconditionally.
In this meditation you will gain self-acceptance, self-compassion, and a positive self-image will the goal of growing greater self-esteem, self-confidence, and overall well-being.
By practising self-love meditation regularly,you’l become more compassionate towards yourself, and develop a more positive attitude towards your strengths and weaknesses.
To begin with there will be guided mediation for relaxation so this recording is perfect to use before you sleep.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
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