This sleep meditation is designed to connect you with your spirit or power animal. You will become deeply relaxed, and you will be able to discover and visualize your spirit animal in your deep subconscious and then embrace sleep.
What animal will be waiting to guide you when you reach your deep level of relaxation? What animal will emerge from your subconscious? Will it be an animal you expect or a surprise?
In certain spiritual traditions or cultures, a spirit animal refers to a spirit that helps guide or protect a person on a journey and whose characteristics that person shares or values. Today you will connect with an animal through a meditation visualization.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
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