{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6488beb624d31e0011fb380e/65febc5a4cc0d0001617b33f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lessons Learned in 2024 So Far: Spirituality, Mental Health, Celebrating Your Wins & Self-Care","description":"<p>We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!</p><p><br></p><p>📚 ORDER our book here: https://linktr.ee/tomysisters</p><p><br></p><p>💌 Sign up to the mailing list: https://www.tomysisters.com</p><p><br></p><p>💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters</p><p><br></p><p>💌 Send your dilemma to dilemmas@tomysisters.com </p><p><br></p><p>TIMESTAMPS: </p><p>00:00 Welcome &amp; Housekeeping Announcements</p><p>02:11 Ding Ding Dilemma: I broke a man's heart... </p><p>15:17 Lessons learned in Q1: Celebrating Your Wins</p><p>22:19 Faith &amp; Spirituality </p><p>37:30 Mental &amp; Emotional Health</p><p>49:28 Physical Health &amp; Self-Care</p>","author_name":"Courtney Daniella Jesse & Renée Imafidon"}