{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6488beb624d31e0011fb380e/65aceff62e64140016db3343?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons","description":"<p>It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!</p><p><br></p><p>📚 ORDER our book here: https://linktr.ee/tomysisters</p><p><br></p><p>💌 Sign up to the mailing list: https://www.tomysisters.com</p><p><br></p><p>💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters</p><p><br></p><p>💌 Send your dilemma to dilemmas@tomysisters.com </p><p><br></p><p>TIMESTAMPS:</p><p>00:00 Welcome &amp; Announcements: South Africa LIVE SHOW details! </p><p>08:44 Ding Ding Dilemma: Should I go corporate just for the money?</p><p>26:49 Are mental health issues really on the rise?</p><p>28:45 Our experiences with depression, anxiety, and sadness</p><p>39:42 The complexity of being high-functioning  </p><p>42:00 The burden that comes with wisdom and purpose</p><p>44:36 The importance of recognising the small things</p><p>46:31 Being consistent with wellness practices</p><p>50:34 Embracing transparency </p><p>54:11 Allowing yourself to be vulnerable and seen</p><p>55:14 How to be a supportive sister</p><p>01:03:31 Allowing yourself to receive love and be sensitive</p><p>01:14:16 A prayer for you: peace, joy and love</p>","author_name":"Courtney Daniella Jesse & Renée Imafidon"}