{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6488beb624d31e0011fb380e/659b1355dbef990016b1056c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting Your Mind RIGHT: Focussing on YOU, How to Channel Your Energy & Leave the Past Behind","description":"<p>Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!</p><p><br></p><p>📚 ORDER our book here: https://linktr.ee/tomysisters</p><p><br></p><p>💌 Sign up to the newsletter: https://www.tomysisters.com</p><p><br></p><p>💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters</p><p><br></p><p>💌 Send your dilemma to dilemmas@tomysisters.com </p><p><br></p><p>TIMESTAMPS:</p><p>00:00 Welcome &amp; Annoucements: New Season &amp; Show BABYYY!</p><p>08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…</p><p>32:35 Major keys for 2024: Be UNAPOLOGETIC</p><p>39:18 Major keys for 2024: Stay FOCUSSED</p><p>45:27 Major keys for 2024: Fill up YOUR CUP</p><p>49:56 Major keys for 2024: Submit to ACCOUNTABILITY &amp; WISE COUNSEL</p><p>54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION</p><p>01:00:11 Major keys for 2024: CREATE more than you consume</p>","author_name":"Courtney Daniella Jesse & Renée Imafidon"}