{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6488ad2313b75300123a9610/65678ffe46897a00136fdd0c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Per Kristian Grytdal (PK)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6488ad2313b75300123a9610/1701285810072-0bcd3d7de808a9b476534204ca52a6c7.jpeg?height=200","description":"<p>Vi snakker om sprenging, pølse i vaffel og VG-lista. Her er det mye å ta tak i! Heia Østfold!</p>","author_name":"Heia Østfold"}