{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64887b1d7c2a2e001185330e/6573416a5d887700125426df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nature In Mind: Mindfulness In Nature (Bonus)","description":"<p>Whilst we're on our winter break, here's a small bonus episode that talks through a handful of exercises you could do to practice mindfulness in nature.</p>","author_name":"The Wildlife Trusts"}