{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6487610f989d1f0011862f9f/6817bdb5cea6682986891e21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 32. Age + Exercise","description":"<p>On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.&nbsp;</p><p><br></p>","author_name":"Both Sides of Fit"}