{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6487610f989d1f0011862f9f/6667b1bac446540011f9a8be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.25 Cheat Meals and ACTUAL Rest Days","description":"<p>What does rest day mean to you? What exactly IS a cheat meal? The short answer is, it depends. Find the best way to make both of these ideas work for you while still staying on track with&nbsp;your fitness plans.</p>","author_name":"Both Sides of Fit"}