{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6487610f989d1f0011862f9f/663eaca7cede8200132cfbd3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" Ep.22  Intermittent Fasting","description":"<p>On this episode, we get deep in the weeds on intermittent fasting. Why it works, how it works, and if it might be right for you.&nbsp;</p>","author_name":"Both Sides of Fit"}