{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6486dd5af5bfbf001188bea7/699f91f8ed94f5e326708574?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 277: In Our Pomp","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6486dd5af5bfbf001188bea7/1772065263041-91d4461c-811a-4f0d-89b6-4b1cb425051e.jpeg?height=200","description":"<p>Sam Smith and Max Cleworth keep up Wrexham's promotion dream - but is it sustainable without a natural defensive midfielder? </p><p><br></p><p>Nathan and Rich discuss the season-ending injury to Ben Sheaf, what it means for the remainder of the campaign, while also assessing the 2-1 win over Portsmouth.</p><p><br></p><p>The lads also hear from Charlton fan Tash ahead of our weekend trip to the Valley.</p><p><br></p><p>0:00 - Introduction</p><p>1:05 - Reaction to Portsmouth league win</p><p>9:15 - Form of Sam Smith</p><p>17:20 - How could the midfield adapt minus Sheaf?</p><p>27:05 - State of play in play-off picture</p><p>29:49 - New contracts - good or bad idea?</p><p>36:13 - Charlton preview with Tash</p><p>51:30 - Our thoughts ahead of Charlton clash</p><p><br></p><p>Go and follow us on X (@RobRyanRed) and the other social platforms we have in Instagram, Facebook and TikTok.</p><p><br></p><p><strong>Sponsored by red10 People Development</strong></p><p><strong>www.red10dev.com </strong></p><p><br></p><p><strong>EMAIL</strong>&nbsp;- RobRyanRed@gmail.com</p><p><strong>WEBSITE</strong>&nbsp;-&nbsp;<a href=\"https://robryanred.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://robryanred.com/</a></p><p><strong>TWITTER</strong> - @RobRyanRed | @RichFay | @NathSalt1</p><p><strong>INSTAGRAM</strong>&nbsp;- RobRyanRed</p><p><strong>TIKTOK</strong>&nbsp;- RobRyanRedPod</p><p><br></p><p><em>Time-stamps are subject to adverts which are added in by a third party provider and are an undetermined length prior to upload</em></p><p><br></p><p><em>This Podcast has been created and uploaded by RobRyanRed. The views in this podcast are not necessarily the views of talkSPORT.</em></p>","author_name":"Nathan Salt | Rich Fay"}