She is marinating in fake tan. It is Thursday afternoon. And she is about to give you the most honest gym consistency conversation you have ever heard.
No perfect morning routine. No motivational speech. Just the real unhinged things that actually keep a woman showing up to the gym consistently - and the one thing that matters more than all of them combined.
In this episode Henny gets into her personal toolkit for gym consistency - from the surprisingly practical to the genuinely ridiculous - and then lands on the truth that no tip, hack or program is going to work until you fix the thing underneath it all.
In this episode Henny breaks down:
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