{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/6a0c2008a27413e70ca267f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You're Allowed To Be a High Performer and Still Be Completely Unhinged At 4am","description":"<p>She is up at 3am. She is scaling a company. She is coaching hundreds of women. She is training every single day.</p><p><br></p><p>And she is also belting Elton John anthems alone in her car in the dark at 4.45am and dancing around her living room between check-ins.</p><p><br></p><p>Both things are true. And in this episode Henny is making the case that the second one might actually be the secret weapon behind the first.</p><p>Because somewhere between the goals and the grind and the pressure of doing big things, a lot of high performing women forget to bring their inner child along for the ride. And that is not strength. That is how you burn out.</p><p><br></p><p>In this episode Henny breaks down:</p><ul><li>Why silliness and playfulness are not the opposite of ambition - they are the fuel for it</li><li>The TV show that sent Henny into a spiral and why she is not even a little bit sorry about it</li><li>How to create your own dopamine on the days where everything feels heavy and serious</li><li>Why sound and music are the most underrated mood tools a woman has access to</li><li>The sunshine versus grumpy character framework - and which one people actually want to be around</li><li>How to bring your inner child back when life has been a bit too loud for a while</li></ul><p><br></p><p>Life is too short to be cyclone Henny every single day. The goals can coexist with the joy. This episode is proof. 🔑</p><p>Take the FREE CLARITY QUIZ 👉🏼 <a href=\"https://fgn-ready-or-reset.scoreapp.com/questions\" rel=\"noopener noreferrer\" target=\"_blank\">https://fgn-ready-or-reset.scoreapp.com/questions</a></p><p>Instagram: @henny_moody Email: <a href=\"mailto:henny@lookgoodnaked.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">henny@lookgoodnaked.com.au</a></p>","author_name":"Henny Moody"}