She knows what she needs to do. She has known for months. Maybe years.
And she is still not doing it.
This is the episode for every woman who has started over so many times she has lost count. Who keeps telling herself this week will be different. Who is frustrated with her body, her habits, her life - and keeps doing the exact same things that got her there.
In this episode Henny is not letting anyone off the hook. Because the hard truth is that nothing changes until you start doing something genuinely different. Not a different program. Not a new Monday. Something actually different.
In this episode Henny breaks down:
Stop thinking about doing different things. Start doing different things. That is the whole episode. 🔑
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