{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/6a056ed306eee5b01cd6547f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Guilt of Resting Is Killing Your Productivity...","description":"<p>Everyone is either grinding themselves into the ground or being told to slow down and embrace their soft girl era.</p><p><br></p><p>And most women are standing in the middle of it completely confused about which one they are supposed to be.</p><p><br></p><p>In this episode Henny cuts through both sides of the noise and gets into the real conversation - the one about working in seasons, protecting your energy like a weapon and understanding the difference between being genuinely burnt out and just being busy doing absolutely nothing.</p><p><br></p><p>Because here is the truth nobody wants to say out loud. A lot of women who say they are exhausted are not exhausted from doing too much. They are exhausted from the mental load of doing nothing while thinking about everything they should be doing.</p><p>In this episode Henny breaks down:</p><ul><li>Why hustle culture and soft girl era are both missing the most important piece of the puzzle</li><li>The sprint and pullback cycle Henny uses with her clients that is the real secret to sustainable results</li><li>Why you should never get to December completely destroyed - and how to structure your year so you do not</li><li>The difference between being burnt out and being unstructured - and why one of them is a much harder pill to swallow</li><li>How to autopilot your life so you can actually focus on the things that matter</li><li>The questions every woman needs to ask herself before she decides she needs a rest</li></ul><p><br></p><p>Work smarter. Sprint harder. Pull back on purpose. And stop feeling guilty for either. 🔑</p><p><br></p><p>Take the FREE CLARITY QUIZ 👉🏼 <a href=\"https://fgn-ready-or-reset.scoreapp.com/questions\" rel=\"noopener noreferrer\" target=\"_blank\">https://fgn-ready-or-reset.scoreapp.com/questions</a></p><p>Instagram: @henny_moody Email: <a href=\"mailto:henny@lookgoodnaked.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">henny@lookgoodnaked.com.au</a></p>","author_name":"Henny Moody"}