{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/69fecbc3385e8d5e3011737b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fall Down Six Times Get Up Seven - The Only Rule That Actually Matters","description":"<p>Everyone falls down. That part is not the problem.</p><p><br></p><p>The problem is how long you stay there.</p><p><br></p><p>In this episode Henny gets into the conversation that came straight out of her coaching world this week - a client who had been knocked down over and over again throughout a 60 day challenge, who showed up to her final check-in and wrote something so honest it stopped Henny cold.</p><p>Fall down six times. Get up seven.</p><p><br></p><p>Because that is the whole thing right there. Not the perfect weeks. Not the flawless check-ins. Not the women who never stumble. The women who actually change their lives are the ones who get back up faster than anyone expects them to.</p><p>In this episode Henny breaks down:</p><p><br></p><p><br></p><ul><li>Why falling down is never the problem - staying on the ground is</li><li>The shame spiral that turns one bad day into six lost months</li><li>How to take imperfect action when you are not okay and why that is actually the most powerful move you can make</li><li>Why the women achieving extraordinary things fall down just as hard - they just refuse to stay there</li><li>How to stop festering in your setbacks and start using them as the fuel that actually gets you to your goals</li></ul><p><br></p><p>This episode is for every woman who is currently on the ground wondering if she should even bother getting back up.</p><p>She should. And this is exactly how. 🔑</p><p><br></p><p>Instagram: @henny_moody</p><p>Email: <a href=\"mailto:admin@feelgoodnaked.co\" rel=\"noopener noreferrer\" target=\"_blank\">admin@feelgoodnaked.co</a></p>","author_name":"Henny Moody"}