{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/69fd4e3a385e8d5e30af56c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nobody Talks About the Weeks That Break You. I'm Talking About It.","description":"<p>She did 70 days straight. Not one missed session. And then life happened.</p><p><br></p><p>And this week... nothing.</p><p><br></p><p>In this episode Henny is doing something most coaches would never do - getting completely honest about falling off her own training routine, calling out every single excuse she made to herself and breaking down exactly how a slippery slope becomes a six month gap if you do not catch it fast enough.</p><p>This is not a perfect morning routine episode. This is the real one.</p><p><br></p><p>In this episode Henny breaks down:</p><p><br></p><p><br></p><ul><li>How one big night out turned into a full week of skipped training - and the exact excuses she made along the way</li><li>Why structure and non-negotiable protocols are the only thing that saves you when life gets loud and busy</li><li>The slippery slope pattern that turns three days off into three months off - and how to catch it before it gets there</li><li>Why vague goals equal vague results - and what to do right now if your training has no direction</li><li>The one thing Henny coaches hard on her clients that she had to apply to herself this week</li><li>Why waiting until Monday to start again is the exact reason you keep starting over</li></ul><p>No shame. No perfection. Just the raw honest conversation about getting back in the game before the gap gets too big.</p><p>Because the best moment to get back into it is not Monday. It is right now. 🔑</p><p><br></p><p>Instagram: @henny_moody</p><p>Email: admin@feelgoodnaked.co</p>","author_name":"Henny Moody"}