{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/69d20aa8f44b357ce968465f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2 Ep 1: You Don't Have a Discipline Problem. You Have a Belief Problem.","description":"<p>If you've ever set a goal, started strong, then watched yourself quietly give up - this episode will hit different.</p><p><br></p><p>Henny is BACK for Season 2 and she's opening with the conversation most women need but nobody's having: the real reason you keep self-sabotaging has nothing to do with discipline, willpower, or how busy you are. It comes down to one thing - you don't actually believe your goals are possible <em>for you</em>.</p><p><br></p><p>In this episode Henny breaks down:</p><ul><li>Why the most motivated women still self-sabotage (and what's really going on underneath)</li><li>The \"collecting receipts\" method - a simple mindset tool to build real, unshakeable self-belief</li><li>Why your goals aren't failing <em>you</em> - you're just not staying in the game long enough</li><li>How to stop comparing your Day 1 to someone else's Chapter 10</li><li>The delayed gratification truth nobody wants to hear (but every woman in her 30s and 40s needs to)</li></ul><p><br></p><p>This isn't toxic positivity. This is the honest, no-BS conversation your best friend <em>should</em> be having with you - the one who actually tells you the truth.</p><p>Whether you're chasing a body transformation, building a business, or just trying to feel like yourself again - this episode will remind you that you're not broken. You just need to stay in it long enough to collect the proof.</p><p><br></p><p><strong>Season 2 is here. And she's not messing around.</strong></p>","author_name":"Henny Moody"}