{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/692fe672d6bc23eda22ccbdc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 43: Your Perfectionism Is Killing Your Progress","description":"<p>If you keep wondering why you’re stuck, why you “start again Monday,” and why you never seem to build real momentum, this episode spells it out with zero sugar-coating.</p><p><br></p><p>Most women aren’t failing because they’re lazy. They’re failing because they’re chasing a version of perfect that doesn’t exist, then punishing themselves when they can’t meet it.</p><p><br></p><p>In this conversation, I break down how perfectionism shows up in your training, food, routine, self-talk, relationships, business, and why it keeps you stuck in the same loop. I share how it nearly stopped me from posting, building, and backing myself, and why letting go of the perfect standard is the only reason I have the life I have now.</p><p><br></p><p>You’ll walk away knowing exactly why you keep tripping yourself up and what to do instead so you can actually make progress, not keep restarting your life every four days.</p>","author_name":"Henny Moody"}