{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/691ab4501029ec1fedadafff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 27: You Blew the Weekend? Here’s Exactly How to Fix It","description":"<p>This episode is the truth bomb every woman needs after a weekend that wasn’t the plan.</p><p><br></p><p>Henny cuts the guilt, shuts down the drama, and breaks down what actually matters when you’ve overeaten, over-drunk, or gone rogue from your structure.</p><p>This isn’t a punishment protocol. It’s about taking your power back fast.</p><p><br></p><p>You’ll learn why the “fuck it” spiral is destroying your confidence, how to reset in the moment (not next Monday), and the simple mindset shift that keeps high-performing women on track without obsessing or restricting.</p><p><br></p><p>If you’re sick of starting over and you want to actually trust yourself again, this one will hit hard in the best way.</p><p><br></p><p>Instagram: @henny_moody</p><p>Email: admin@feelgoodnaked.co 🤍</p>","author_name":"Henny Moody"}