{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/69197808e42e3466f2ac95b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 26: This Week Becomes Your Best Week: Do These 5 Things","description":"<p>You’re one week away from feeling completely in control again. But only if you stop waiting for life to fix itself and take full responsibility.</p><p><br></p><p>This episode is your reset button.</p><p><br></p><p> If you’ve been dragging yourself through the same tired loop of “I’ll start Monday,” this is the wake-up call you need.</p><p>Henny breaks down what it actually means to take ownership of your life - from your mindset to your mornings - and how a few small, disciplined changes can completely shift how you feel by next weekend.</p><p><br></p><p> You’ll walk away knowing exactly what’s been holding you back, what to prioritise, and how to build momentum that lasts.</p><p><br></p><p>No more chaos, no more moods running the show.</p><p> Just structure, standards, and showing up like the woman who’s already winning.</p><p>Instagram: @henny_moody</p><p> Email: admin@feelgoodnaked.co</p><p><br></p>","author_name":"Henny Moody"}