{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/69180818e4a19aaf0704838a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 25: The Diet Lie Keeping You Stuck: There’s No “Good” or “Bad” Food","description":"<p>If you still label food as naughty or clean, you’re setting yourself up to binge, quit, and start over again. Here’s the simple fix.</p><p><br></p><p>Most women don’t fail because they “can’t do diets.” They fail because they’re stuck in a moral tug-of-war with food. In this straight talk, I break down the only things that matter for fat loss: a real calorie deficit you can stick to, protein for muscle, carbs for energy, fats for hormones, and portions that fit your target. We call out crash cuts, why GLP-1 appetite drops plus junk choices leave you flat and weak, and how to plan your favorite meals so you stop blowing up your week at 8 p.m. You’ll get the Death Row Meal strategy for emotional nights, simple portion swaps, and a no-guilt way to eat burgers, pasta, and dessert while still hitting goals. No food shame. Just food, portions, and a plan.</p><p><br></p><p><strong>Key details: </strong></p><p><br></p><ul><li>Fat loss needs a calorie deficit you can sustain, not a starvation sprint.</li><li>Macros matter for how you look and feel: protein, carbs, fats all have a job.</li><li>Stop food moralizing. Plan the foods you love and make them fit the numbers.</li><li>Use the Death Row Meal as a pressure valve, then move on.</li><li>Small swaps, pre-planning, and consistency beat “perfect” every time.</li></ul><p><br></p>","author_name":"Henny Moody"}