{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/69118d1af273d64d0bca90f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 20: If It’s Not a Fck Yes, It’s a Fck No","description":"<p>If you’ve ever said “yes” to something and instantly felt that gut punch of regret, this one’s for you...</p><p><br></p><p>In this unapologetic, straight-talking episode, Henny Moody dives into one of the hardest lessons every woman has to learn - boundaries. She breaks down why saying <em>no</em> isn’t selfish, why people-pleasing is killing your progress, and how protecting your goals at all costs will completely change your life.</p><p><br></p><p>You’ll learn:</p><ul><li>How to stop overcommitting and betraying your goals for other people</li><li>The real difference between givers and takers (and which one you are)</li><li>What to do when people guilt you for having standards</li><li>How to communicate your boundaries without apology</li><li>Why your “fk yes or fk no” mindset will fast-track your confidence, body, and success</li><li><br></li></ul><p>If you’re done living for everyone else and ready to take your power back, this episode will be the shake-up you need.</p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/henny_moody\" rel=\"noopener noreferrer\" target=\"_blank\">@henny_moody</a></p><p>Email: admin@feelgoodnaked.co</p>","author_name":"Henny Moody"}