{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/69102e5fa17ebcde88efeff2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 19: How to Stop Late-Night Snacking, Emotional Eating, and the “F*ck It” Spiral","description":"<p>If you’ve ever ended your night standing in front of the fridge wondering how you got there - this episode is for you.</p><p><br></p><p>In this raw, no-BS conversation, Henny Moody breaks down why so many women sabotage their progress at night, even when they <em>know better.</em> From the emotional triggers that drive you to food, to the simple mindset shifts that rebuild self-trust, this episode gives you real tools to stop undoing all your hard work in one sitting.</p><p>You’ll learn:</p><ul><li>The real reason you can’t stop snacking at night (and it’s not willpower)</li><li>How to tell the difference between hunger and habit</li><li>The “Death Row Meal” strategy that ends guilt and emotional eating</li><li>Why awareness and pre-planning are the real keys to food freedom</li></ul><p><br></p><p>If you’re tired of starting over every Monday, this episode will show you how to take your power back -  one choice at a time.</p><p><br></p><p>Take the <strong>FREE CLARITY QUIZ </strong><a href=\"https://fgn-ready-or-reset.scoreapp.com/questions?_gl=1*17aeu5b*sa_aw*R0NMLjE3NjI1ODg0NTMuQ2p3S0NBaUF6cmJJQmhBM0Vpd0FVQmFVZFRQWlJRdFFoTmF6ZE1ReDFibEN2bmxMWlVKMllIZVN6MmFKelQxNTQxSTVLX3JjZ3J1VXN4b0NjU2dRQXZEX0J3RQ..*sa_au*MjAyNTAxNjI0OS4xNzYyMzgxMzM5\" rel=\"noopener noreferrer\" target=\"_blank\">https://fgn-ready-or-reset.scoreapp.com/questions</a></p><p>Instagram: @henny_moody</p><p>Email: henny@lookgoodnaked.com.au</p>","author_name":"Henny Moody"}