{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/6901c3c994ace14188100ac1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 8: 16 Things I Stopped Doing To Become Hotter ","description":"<p>This episode isn’t about skincare or new workout plans - it’s about self-respect.</p><p><br></p><p>Henny Moody breaks down the 16 things she stopped doing to completely change her life and become her most confident, powerful self. From ending chaos cycles and emotional decision-making to quitting comparison, people-pleasing, and chasing “skinny,” she shares the real mindset shifts that made her glow from the inside out.</p><p><br></p><p>You’ll hear the unfiltered truth about what it actually takes to build confidence, peace, and power as a woman - no filters, no BS, just ownership.</p><p><br></p><p>In this episode, you’ll learn:</p><ul><li>Why following the plan, not your mood, is the secret to long-term results</li><li>How letting go of toxic people will change your energy instantly</li><li>Why chasing structure, not balance, creates peace</li><li>The real definition of “hot” and how it starts with self-trust</li></ul><p><br></p><p>If you’ve been feeling lost, unmotivated, or stuck on autopilot, this episode will remind you exactly who the f**k you are and why it’s time to start living like her.</p>","author_name":"Henny Moody"}