{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/68fedeb68e22c64fb1a253bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 6: Get Your A$$ Up and Go TRAIN TODAY","description":"<p>You say you want the body. You say you want the confidence. You say you want to feel like <em>her</em>. But you keep waiting for motivation to show up first.</p><p><br></p><p>It’s not coming.</p><p><br></p><p>This episode is your wake-up call to stop negotiating with your goals and start doing the hard things that actually move the needle. You don’t need to feel ready. You just need to decide.</p><p><br></p><p>I break down exactly why your brain is built for comfort, not success, and how to rewire it so you stop falling into the same “I’ll start tomorrow” trap.</p><p>Inside, you’ll learn:</p><ul><li>The real reason you keep skipping your workouts</li><li>How to stop letting your mood decide your actions</li><li>The mindset shift that separates the women who win from the ones who quit</li><li>Why keeping promises to yourself changes everything</li></ul><p><br></p><p>It’s not about being perfect. It’s about being the kind of woman who shows up no matter what.</p>","author_name":"Henny Moody"}