This episode is for the woman who's tired of carrying old stories, old versions of herself, and old pain that doesn’t belong in the life she’s trying to build.
I drop a powerful mindset reframe using the simplest but most transformational phrase: “Not me.” This episode goes deep into how we unconsciously identify with self-sabotage, body shame, people-pleasing, and broken promises, and how those old narratives keep us stuck in patterns we say we want to break.
You’ll learn how to interrupt those thoughts in real time and anchor into the woman you’re actually trying to become - the one who keeps her word, leads with confidence, and backs herself without needing perfect conditions.
I share one of my own most defining moments around body shame, a story I carried for years, and how I finally broke the cycle. You’ll also hear raw, vulnerable stories from women in our community and how they’ve flipped the script using the “Not me” method in real-life moments that matter.
This episode will remind you:
You are not your past
You are not your pain
You are not the old version of yourself
Not me. Not anymore.
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