{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/680d570a2e4e0a1b461b949f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Waiting for a Lifeline - Build Your Own Momentum","description":"<p>Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm.&nbsp;</p><p><br></p><p>I break down exactly what it takes to get out of your own way and build real momentum, whether you’re struggling to find a job, fighting through stress, or trying to get your training and nutrition back on track.&nbsp;</p><p><br></p><p>No more waiting for motivation, or someone else to save you. You’re going to save yourself.</p><p><br></p><p> I’m sharing the same no-BS protocols I give my clients (and use myself) to break out of victim mode and get results - fast. We talk structure, non-negotiables, mindset, and why progress is about action, not perfection.</p><p><br></p><p> If you want real talk, real strategies, and zero excuses, this episode is your wake-up call.</p><p> It’s time to stop playing small, step up, and own your power - one tiny decision at a time.</p>","author_name":"Henny Moody"}