{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/67df2059fa98b54cfa198065?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It’s time to break up with your toxic boyfriend… aka your diet","description":"<p>Yep, I said it. That all-or-nothing, restrict-then-binge, “clean eating only” BS you keep going back to?</p><p><br></p><p><strong>That’s what’s holding you back.</strong></p><p><br></p><p>This episode breaks down how to actually lose weight—and <em>keep</em> it off—without losing your damn mind or your social life.</p><p>We’re ditching the extreme rules, the toxic shame, and the rinse-repeat failure cycle.</p><p><br></p><p>You want to eat burgers, pizza, sip margs on a Friday <em>and</em> still hit your goals?</p><p>Good. You should.</p><p><br></p><p><strong>Because real results come from working smarter, not harder.</strong></p><p><br></p>","author_name":"Henny Moody"}