{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/668e2f4bb7249d1b1935574f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Follow the plan not your mood","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6485831ea029e90011943c78/1720594147294-95f36086bcecde403f234290dcf97903.jpeg?height=200","description":"<p><strong>It is time to remove emotion from the equation, and start doing what you actually say you are going to do&nbsp;</strong></p><p><br></p><p>If you do not follow the plan, and allow you emotions to get in the way? The only person I would be letting down is myself.&nbsp;</p><p><br></p><p>It is time to flip the switch. Consistently doing SOMETHING instead of consistently doing nothing will transform your life. </p><p><br></p>","author_name":"Henny Moody"}