{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/64f42f17846a1300114e0895?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Discipline > Motivation: The REAL Key to Staying Consistent ","description":"<p>We've all heard about being disciplined when motivation takes a backseat, but let's be real, it's easier said than done, right?  Well, in today's podcast episode, I'm spilling the tea on the *actual* secret to it all! Brace yourself for a GAMECHANGER because when you put this into action, get ready for a transformation like no other. I'm breaking it down for both your training and mindset, dishing out practical tools to crack the code. Get hyped, because it's time to level up!</p>","author_name":"Henny Moody"}