{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6485831ea029e90011943c78/64f2e50fecd9db001245505f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are you afraid of the GYM? Today's the day you conquer it!","description":"<p>Whether it's fear of trying something new, fear of failure, fear of being judged, fear of not knowing what to do, or fear of not looking good enough - I'm here to tell you that you can do it!&nbsp;</p><p><br></p><p>It's ok to be scared. We all are. But fear isn't a sign of weakness. It's normal and natural, and it means you care and you're taking a courageous step forward. So let's get out there and face our fears together!&nbsp;</p>","author_name":"Henny Moody"}