What happens when your own thoughts become your biggest source of fear?
Joining Talia in the studio this week is Oliver Moorhouse, for a raw and honest conversation about OCD, health anxiety, intrusive thoughts, resilience and learning to live with uncertainty.
Ollie shares his personal experience of health anxiety and the obsessive thoughts and behaviours that can come with it, including checking, researching symptoms, avoiding triggers, and getting caught in cycles of fear. He explains how therapy, acceptance, self-awareness, exercise, sleep and building a personal \"toolbox\" of coping strategies have helped him manage his mental health and stay grounded.
The conversation also explores the importance of vulnerability, family and friendship, why picking up the phone can sometimes mean more than sending a text and how checking in honestly with the people around us can make a huge difference.
Rather than searching for a quick fix, Ollie discusses learning to manage anxiety, recognise patterns and keep moving forward - even when difficult thoughts return.
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