Joining Talia in the studio this week is the incredible team behind Say It Lad, the anonymous voice-note platform helping men open up about their mental health without fear of judgment.
Together, they explore why so many men struggle to talk about anxiety, depression, loneliness, and fear, and how silence often becomes one of the biggest barriers to getting support. The conversation dives into the power of vulnerability, the impact of negative self-talk, and why being heard can be more valuable than being given advice.
Through honest discussion and personal insights, this episode highlights how simple acts of openness can create life-changing turning points and why creating safe, accessible spaces for men to share their experiences has never been more important.
More about Say It Lad
Say It Lad is a UK-based men's mental health initiative built around a simple but powerful idea: giving men a safe, anonymous space to speak openly. Through WhatsApp voice notes, users can share their experiences, struggles, fears, and victories without using their name or revealing their identity. The platform was created to break down the barriers that stop many men from asking for help, offering peer-to-peer support through honest conversations and shared experiences. Its mission is simple: help men realise they are not alone and encourage conversations before crisis point.
To find out more, head to the below links:
Website: https://www.sayitlad.com/
Instagram: https://www.instagram.com/sayitlad/
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