{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6482e2244e2e620010200044/69dbb469fdeddc4b1224518c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Injuries and the Mental Battle: Troy Noak","description":"<p>Troy Noak is formerly an avid no-gi Brazilian jiu-jitsu competitor, Troy’s road back to the mats has been anything but straightforward. While drilling takedowns in preparation for competition, he fractured his patella; but it was what came after that truly tested him.&nbsp;</p><p><br></p><p>Eager to return to his previous workload after three months of physical therapy, Troy pushed too hard too soon and ruptured his hamstring.&nbsp;</p><p><br></p><p>What followed was a year-long physical recovery, and an even longer mental battle that proved more challenging than the injury itself.&nbsp;Facing himself, Troy shows just how your life can change when you show up to your fears..</p><p><br></p><p>Troy is a presenter and video editor for Sleeper Fantasy and a business management student at NYU.</p><p><br></p><p>Follow Troy:</p><p><a href=\"https://www.instagram.com/troynoak47?igsh=Z3ZtNG9xeno3aHVo&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>&nbsp;+&nbsp;<a href=\"https://x.com/nhl_sog_guy?s=21&amp;t=ZhM4QsGJ_vDiaq3VcvLQbg\" rel=\"noopener noreferrer\" target=\"_blank\">X</a>&nbsp;+&nbsp;<a href=\"http://www.tiktok.com/@sleeper_mci\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><br></p><p>Follow Talia Lazarus on:</p><p><a href=\"https://www.instagram.com/talialazarus/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>&nbsp;+&nbsp;<a href=\"https://www.tiktok.com/@talialazarus\" rel=\"noopener noreferrer\" target=\"_blank\">Tiktok</a>&nbsp;+&nbsp;<a href=\"https://x.com/talialazarus\" rel=\"noopener noreferrer\" target=\"_blank\">X</a></p><p><br></p><p>Follow the I Got Back Up Podcast on:&nbsp;</p><p><a href=\"https://www.instagram.com/igotback.up/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>&nbsp;+&nbsp;<a href=\"https://www.facebook.com/igotbackup1\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>&nbsp;+&nbsp;<a href=\"https://www.tiktok.com/@igotbackup\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a>&nbsp;+&nbsp;<a href=\"https://www.linkedin.com/company/i-got-back-up/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a>&nbsp;+&nbsp;<a href=\"https://x.com/igotback_up\" rel=\"noopener noreferrer\" target=\"_blank\">X</a>&nbsp;+&nbsp;<a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p>Watch I Got Back Up on YouTube -&nbsp;<a href=\"https://www.youtube.com/igotbackup\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/igotbackup</a></p>","author_name":"Talia Lazarus"}