{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648117fcd9a829001172fb5f/64c4e8e46624ec0011a2cd5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"anxiety, panic attacks & ocd: my tips ","description":"<p>In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!</p><p><br></p><p>Insta: @darcysinnerdialogues </p><p><br></p><p>Material mentioned in episode:</p><ul><li>'The Mind Body code\" by Dr Mario Martinez</li><li>'That Little Voice in your Head\" by Mo Gawdett</li><li>The Real Pod by Victoria Browne (Garrick)</li></ul>","author_name":"Darcy McDermott"}